In addition to having a relaxed, open posture, confident people are comfortable moving around. This video explains how you can strengthen your upper back so that you don’t slouch even when you don’t pay attention to your posture. It can be helpful to ask close family or friends who have spent a lot of time with you what they notice about your behavior in these situations so that you can be more aware of it in the future. Take note of how you hold yourself when you are nervous or uncomfortable, and make an effort to stand normally in these situations instead. Hunching over, keeping your head down, crossing your arms, and folding into yourself can be signs of fear, shame, or insecurity. Make sure that your chin is pointing slightly downward. Let your chest move slightly forward and up as a result of this thread. To get a confident posture, hold your head horizontal and stand up straight, like if you had an invisible thread running through your spine and head, lifting you up.
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